Remedies for backabackache

holistichealthhealerleicester

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it.

Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping.

Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy.

A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again.

Here are the top 10 home remedies for backache.

1. Ginger

Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

Apply some ginger paste on the affected area, followed by eucalyptus oil.

Cut…

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