What are essential oils?
Essential oils are the oil of the plant from which they were extracted. They’re basically concentrated herbs! They contain all the goodness that protects and maintains the plant, and we can use them to help support our own bodies’ health and wellness.
There are many different kinds of oils out there, and they all have different properties and uses. From well-known plants like Peppermint and Eucalyptus to unusual and exotic ones like Petitgrain and Spikenard, there’s a huge range to choose from – and they each provide all sorts of different benefits and uses.
How can essential oils help promote the health and wellbeing of you and your family?
I’m no scientist (and you probably aren’t either), so I’ll explain how essential oils have helped my loved ones and me…
My kids and I often have trouble winding down at night – Lavender is my go-to for this:…
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