10 ways to raise serotonin naturally


10 Natural Ways to Raise Serotonin Levels

What is Serotonin?

Serotonin is a kind of neurotransmitter that is found not only in the central nervous system but it’s also located in the gastrointestinal) tract (GI) as well. The serotonin is that we do have in the GI tract is used to regulate digestion. It has a functional key by causing the contractions of the intestines. Serotonin performs on the guts nerve, which then signals pain, nausea and other stomach issues. It’s been also stated that recent studies show some evidence that serotonin modulates our food consumption by signaling feelings of hunger or fullness. In the central nervous system (the brain) the serotonin) is identified as the “I feel happy and good” chemical. It’s responsible for mood stabilisation, promotes your sleep, and a focused mind.

Serotonin also has some intellectual purposes, including our retention and learning. It can be looked at…

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